Tips for Avoiding Stomach Issues While Traveling
Let’s face it, travel can be incredibly fun and exciting, but it can also be hard on the digestive system. The stress of maintaining a busy schedule and organizing all of the trip’s details is enough to put a knot in anyone’s stomach. Add in unusual foods and drinks, not to mention spending hours in a moving vehicle, and it’s little wonder we don’t always feel our best while on the go.
Thankfully, there are some ways to overcome those challenges and avoid getting an upset stomach while traveling. Here are some tips for the next time you hit the road.
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Don’t Overeat
Sampling the local cuisine is one of the best parts of travel, but sometimes that can lead to overindulging. Don’t be afraid to try new foods, but don’t overdo it. Maintain proper portion sizes and know when to walk away from the table.
Watch What You Eat and Drink
In addition to not overeating, you’ll want to be careful that you don’t indulge in food and drinks that may cause an upset stomach. Meals that are overly rich or very spicy may sound appealing, but they could leave you feeling miserable afterward. Too many alcoholic beverages and overly-caffeinated drinks can disrupt the digestive process too, so enjoy them in moderation.
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Stay Hydrated
Drinking plenty of water is essential to keeping the digestive process functioning properly. By staying hydrated, you’re helping the body break down food and absorb nutrients while removing waste more efficiently. This goes a long way towards avoiding an upset stomach that could impact your travels.
Get Some Exercise
While travel is often all about relaxation and breaking out of the routine, some physical activity can help you avoid a stomachache. Exercise will get the blood pumping throughout your body, including the digestive tract. That will also help speed up the digestive process and keep you feeling fit and fine.
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Take Breaks When Driving
On long road trips, we often find ourselves confined to the vehicle for hours at a time, usually because we’re in a hurry to get to our next destination. But stopping to get out of the truck, van, or RV regularly allows you to stretch your legs and breathe some fresh air. This is good for your circulation and makes the time on the road more enjoyable.
Manage Stress
As noted, travel can be very stressful at times. This can have a negative impact on and digestive tract, leading to bloating and abdominal pain. Staying active and exercising can help manage that stress, as can taking time to relax, catch your breath, and just enjoy the place you’re visiting. Travel should be fun, and learning to manage stress can help you to enjoy it more.
Try a Homeopathic Solution
The body is remarkably resilient and can find ways to heal itself, but it occasionally needs a little help. That’s where homeopathic medicines like those developed by Boiron can provide relief. The company offers a complete line of over-the-counter medicines that address a variety of travel-related digestive issues, including Acidil® for heartburn and others targeting gas and bloating, diarrhea, and motion sickness.*
Boiron meltaway tablets for digestive relief are unflavored and designed to dissolve in your mouth without water or food. They are safe to take on a full or empty stomach and won’t interfere with other medications. They are also free of artificial sweeteners, flavors, colors, or preservatives and are gluten-free.
Before setting out on your next RV adventure, be sure to stock up on gut health solutions from Boiron, the world leader in homeopathic medicines.
Stay healthy and enjoy the journey.
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
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Source: https://www.rv.com/lifestyle-travel/tips-for-avoiding-stomach-issues-while-traveling/
