Field Mag’s Guide to Sauna Types, Sauna Heaters & How to Choose

The Best Types of Home Saunas and Choosing What’s Best For You

Time to do a little soul searching and consider what you want in a sauna, then compare that against in all the information shared thus far. The best types of sauna is simply the one that fits your lifestyle, budget, and available space. Unfortunately, there is no one-size-fits-all home sauna, but for the sauna purists among us, the best option is a high-quality and well-made sauna.

This might mean making an investment, but if you ask me, cutting corners on saunas isn’t only a waste of money, it can be dangerous to your health if it isn’t made with the right materials; this puts you at risk of inhaling unsafe chemicals in high heat, which cancels out all the health benefits a sauna session can offer!

For buying guides and even more details on each kind of sauna, check out our guide to home saunas.

Frequently Asked Questions

What type of sauna is the best?

It depends on what type of sauna is best for you. Factor in your lifestyle and wellness goals, budget, available space, and what sauna type and heat quality makes you feel the best.

How many kinds of saunas are there?

Categorically, there are three different types of saunas: wet saunas (sometimes called steam saunas), dry saunas (also known as traditional saunas or traditional Finnish saunas), and infrared saunas.

Which sauna is better, infrared or steam?

Studies have shown that an infrared sauna provides more health benefits than steam saunas. That being said, there are differences between the two that all comes down to your personal preference. Try out all sauna types to see which one you like best.

What is the difference between an infrared and dry sauna?

An dry sauna is typically a wooden room that heats the air with an electric heater or wood burning stove, both heating elements have hot rocks that bathers pour water on to create varying levels of humidity and steam. An infrared sauna uses infrared light to heat the body directly with carbon or ceramic panels. Infrared heat will be lower and less intense than a traditional sauna, but both offer a detoxifying sweat and deep relaxation.

What type of sauna is best for home?

Whichever fits your space, lifestyle, and wellness goals the best is the sauna that’s right for your home. Check out our guide to home saunas and personal saunas for ideas and a buying guide with all the info you need to know to buy your own home sauna.

What is the difference between the different types of saunas?

Saunas are defined by the different types of heat they create. For higher temperature with a more intense heat that promotes sweating, a dry sauna or wet sauna is best. For a softer heat with less sweat, but more health benefits, try an infrared sauna.

Source: https://www.fieldmag.com/articles/types-of-sauna-guide