Going the Distance
Professional triathlete Lionel Sanders starts most of his days with a 90-minute swim, followed by a two-hour bike ride in the afternoon, and wraps up his day with a 60–90-minute run in the evening. Most of us would topple over from exhaustion just thinking about this schedule, but Lionel absolutely loves training and says that it doesn’t require a lot of internal talk to motivate him. He has…
The post Going the Distance appeared first on RV.com.
Read More